The History Of Type Of Anxiety Disorder In 10 Milestones

Types of Anxiety Disorders

Anxiety disorders are diagnosed when fear or anxiety are excessive, persistent and affecting daily life. Psychotherapy, talk therapy, and medication are effective ways to treat anxiety.

First, consult your doctor to rule out any physical conditions that could be causing your symptoms. A psychiatrist or mental health specialist will be able to diagnose the type of anxiety disorder that you have.

Generalized anxiety disorder

Everyone is anxious at times, and there are many valid reasons to be worried about things like work responsibility and financial obligations, as well as health. However, if the worries become constant and overtake your life, you could have a more serious anxiety disorder known as generalized anxiety disorder (GAD). GAD is characterized by feelings of dread and anxiety that can alter the entire life of a person. They tend to assume the worst and believe that minor issues can turn into major catastrophes. GAD can be affected by anyone. It usually starts in the adolescent years or early childhood but it can happen at any time. It is twice as common in women and those born female.

GAD can cause physical problems, such as headaches and stomachaches. It can also make it difficult to sleep. It can also hinder social and work activities, cause people to isolate themselves from family or friends and cause an eroding of self-esteem. People who suffer from chronic, severe GAD are at greater chance of developing depression. However, treatment can help to manage both conditions.

While the exact cause of anxiety isn't known however, it is believed that anxiety disorders are related to genetics and changes to brain structures that affect the body's response to stress. Some experts believe that an imbalance of neurotransmitters within the brain plays a part.

Although there isn't a cure for GAD however, it can be controlled with psychotherapy (talk therapy) and medication. Psychotherapy or talk therapy comprises various treatments that help you identify and alter unhealthy thoughts, emotions and behaviors. Cognitive behavior therapy (CBT) is a form of talk therapy that will help you learn to control your thinking patterns that are unbalanced and decrease your fear by challenging them. Certain physical symptoms like dizziness or heart palpitations can be cured by taking medications. They include benzodiazepines and antidepressants, as well as some medicines that treat seizures, such as hydroxyzine.

GAD is a difficult condition to diagnose, but you should seek help when you are worried or if other symptoms of the disorder are noticeable. Early treatment is more effective because it helps you reduce the physical and mental symptoms before they take over your life.

Panic disorder

This kind of anxiety disorder is marked by repeated, extreme terror and fear that reach a peak within minutes (panic attacks). This disorder can also cause chest pain, shortness breath or the sensation that your heart is fluttering or beating (heart palpitations). They frequently worry that their symptoms may be signs of an attack on their heart. People suffering from panic disorder could be at risk of developing other anxiety disorders, such as depression and other health problems like hyperthyroidism or asthma.

Researchers believe that anxiety disorders are caused by a variety of factors. Some studies suggest that they could be related to faulty circuits in the brain that control emotion and fear. Other studies suggest that life experiences, genetics like childhood abuse or traumatic events are the most common causes of anxiety disorder. A large number of people with anxiety disorders have a first degree relative who has the condition.

People with anxiety disorders may be worried all the time even when they realize that their fears are not rational. This can cause problems when it comes to social situations, work or at school. People with anxiety disorders may also have trouble sleeping or eating well. They might also experience tension in the muscles, irritability and difficulty concentrating.

A person suffering from generalized anxious disorder might be concerned about a myriad of everyday tasks, including job responsibilities and family problems. They might also feel anxious, easily fatigued or have difficulty in concentrating. They might also be concerned about their safety or that of others.

There are effective treatments available for anxiety disorders. Treatments include medicine, psychotherapy and complementary health techniques. A mental health professional can assist you to determine what disorder is causing your symptoms and recommend the appropriate treatment. Psychotherapy, also known as talk therapy can help you discover how to cope with your anxiety and reduce the number of panic attacks that you suffer from. There are several types of psychotherapy, including cognitive behavior therapy and exposure response preventative. These therapies can be done individually or in group.

Social anxiety disorder

Social anxiety disorder is a serious condition that can interfere with everyday life. It causes intense anxiety, fear and avoidance of social situations. It usually begins in the early years of childhood, but it can be present in the early years of adulthood. It may manifest as anxiety in specific social situations like speaking in class or going out for a date. Or it may be more widespread, and include avoidance of all situations that could lead to being judged.

While the person with SAD realizes that their anxiety is unfounded, they feel powerless to overcome it. They try to control their symptoms by avoiding the stressful situations, but this only makes them more anxious in the long run. They may also develop "safety behavior" to reduce their anxiety. For example drinking alcohol, stay silent or avoid eye contact.

In addition to the psychological treatments, a few patients with SAD benefit from medication.  natural remedies for anxiety disorder  can help regulate certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know suffers from social anxiety disorder, it's crucial to get treatment. The condition can be debilitating if left untreated and can cause mental health issues like addiction and depression. If you or someone you know is experiencing suicidal thoughts, call 911 or your local crisis line or text TALK to 741741 and speak with an experienced crisis counselor.

One in four sufferers of anxiety disorders receive treatment. Some of the barriers to seeking treatment are lack of awareness that anxiety disorders are real, low investment in mental health services, and stigma. It's also important to ensure that your doctor is aware of the different kinds of anxiety disorders to ensure that you will be treated and diagnosed appropriately. If you're not sure if you suffer from an anxiety disorder Ask your doctor to refer you to a mental health professional or make use of an online tool to screen.

Specific Phobias

A person with a specific fear has a consistent and intense fear for one or more objects or situations such as animals, objects, or people. These fears may be out of proportion to the threat that the object or circumstance, however they can cause significant anxiety and hinder the ability to function in everyday life. Contrary to other forms of anxiety disorders, specific phobias are characterized by fear of only one stimulus instead of multiple stimuli. The object or event that is feared could be anything from dogs to heights to flying, injections, or even overcrowded spaces. This condition occurs worldwide and is more common in males than women, and can begin in childhood or adolescence. Certain phobias aren't unfounded fears but the fear remains real.

Children who have phobias that are specific usually outgrow them, but if a anxiety persists in adults it can be very difficult to treat. Doctors diagnose the disorder based on the symptoms reported and their impact on daily functioning. Before diagnosing a phobia doctors are able to rule out other disorders with similar symptoms like agoraphobia or social anxiety disorders. In previous editions of the DSM adults were required to recognize their fears that were irrational as part of the diagnostic process. However, the 2013 edition states that this requirement is no longer necessary for adults.

Treatment options for specific phobias are cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy concentrates on changing the way people respond to their fears and helps them develop healthier ways to cope. Exposure-based therapy is a gradual and systematic exposure to the feared object or situation. The patient might begin by imagining the object, or situation. They may then move on to seeing pictures of it, walking in front of an elevator, playing with toys, going to a zoo and looking at real snakes, and finally taking a ride in a crowded elevator. This kind of therapy might not eliminate fear, but it can reduce its intensity.

Psychotherapy and medications such as antidepressants or anti-anxiety medication are also options for treating certain phobias. These treatments are frequently proven to be effective by people with specific phobias.